logo

Phenemine without Prescription
Keyword Search: in
5 Tips to Reduce Stress During the Holidays
View article disclaimer and terms
Tags: stress management during holidays, relaxation tips

This article has been viewed 638 times.
Ask us a Question
Name
Email Address
Comments
Code ^

The holidays are one of the most stressful times for parents and sometimes it can feel like there are too many things to get done that it may seem impossible to actually accomplish anything. Sometimes the best way to handle the holiday stress is to find ways to save time and to make you feel more in control of your life. Here are some simple tips that will help you not only get through the holiday season, but also thrive and find enjoyment in one of the most exciting times of the year.

Make Checklists

This may seem like an obvious or simple tip, but in reality getting organized is the first step to preparing for the holidays and for feeling like you are more in control during this hectic time of the year. If you are feeling overwhelmed with the amount of things that you have to get done, the first step is to write down everything and then create an organized checklist and schedule. There are many online checklist options that you can choose from if you prefer electronic over paper checklists.  

Simplify

After you have written down everything that you need to do, it may be a good idea to cut down on some of the unnecessary items that you listed. The holiday season is a time when people overcomplicate things, so try to simplify. For example, if cutting down a live Christmas tree is on your list, consider buying a fake Christmas tree, which can save you time and energy. Instead of trying to plan complicated activities with your kids, try something simple like driving around to see the Christmas lights or playing games as a family. Overall, your kids will appreciate the time you spend with them and remember these moments regardless of how much time or money you invest in the holiday activities or even the presents.

Meditate

If you feel yourself becoming overwhelmed or particularly stressed despite doing the tips listed above, it may be time to take some time for yourself in order to de-stress. One of the best ways to do this is through meditation. Meditation is helpful in lowering stress and anxiety, so it will come particularly in handy during this stressful time of the year. It will allow you to have a minute to breathe and focus your mind on something other than the stress of the holidays. Whether you are a meditating expert or you have never tried it in your life, anyone can practice meditation by sparing five to ten minutes to sit and focus on his or her breathing. There are also guided meditation practices online and apps that will help you meditate.

Order Groceries Online

One of the most stressful parts about the holidays is all of the food that you have to prepare. One simple way to save time is to order the groceries you need online. This will not only save you time, but will also allow you to avoid the stress of shopping in a busy grocery store during the holidays. There are a variety of options for online grocery shopping: Amazon has non-perishable groceries that are often cheaper than items you buy in store, many stores (including Walmart) have grocery-delivery services that deliver straight to your door, or you can utilize the free pick-up options that many grocery stores offer, which allows you to order your groceries online and they will bring your groceries to your car for free.

Find Time to Sleep

Despite all of the things that you have to do during the holidays, it is still important that you get enough sleep each night. Being well rested will allow you to do with the stress throughout the day and get everything done that you need to accomplish. Try to stick to a set sleep schedule and avoid starting a project that you won’t be able to finish before you will need to go to bed.

 

Overall, following these tips of small things you can do throughout the holiday season will help you to reduce stress, save time, and enjoy the holidays with your family.



By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Paisley Hansen is a freelance writer and expert in health fitness beauty and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.

ALSO VIEW OUR
Articles
(Total : 122)
  Title
Sort by Title A-Z
Sort by Title Z-A
-
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Health Benefits of Doing the Work You Love
Helpful Tips for Fighting Workplace-Related Depression
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.