logo

Phenemine without Prescription
Keyword Search: in
Supplements to Consider As You Age
View article disclaimer and terms
Tags: supplements for aging, Retaining energy and brain function

This article has been viewed 447 times.
Ask us a Question
Name
Email Address
Comments
Code ^

With the aging process, you may need additional or different supplements to help you feel better. Having a higher quality of life during the aging process is important, and your body may not absorb nutrients in the same way as when you were younger. The supplements that you choose may depend on several factors, including your personal lifestyle, particular health conditions or gender. Here are some of the supplements that you should consider taking to improve your well-being.

 

Supplement 1: Calcium Tablets or Capsules

 

To prevent a loss of bone that can lead to broken hips or vertebrae, you should choose a calcium capsule or tablet to take each day. The dosage required for this supplement varies for women and men, but it is an essential nutrient requirement. Many older adults can’t consume dairy products because they develop lactose intolerance that causes digestive issues, but a supplement won’t cause these problems.

 

Supplement 2: Iron Capsules or Tablets

 

If you have pale skin and extreme fatigue, then you may have anemia. Your physician can perform a simple blood test to determine if you are anemic, and in most cases, increasing your intake of iron will cure this condition. Iron is found in meat and other foods, but if you are anemic, then taking a supplement can improve your health right away. Avoid taking too much iron because it can cause gastric distress.

 

Supplement 3: Supplements for Vision

 

Caring for your eyes while you are aging is important to avoid developing macular degeneration or cataracts. While you may still need to wear eyeglasses, taking supplements for your eyes can keep your visual acuity stronger. You can find supplements that contain an assortment of nutrients for the eyes, including lutein and vitamin A.

 

Supplement 4: Omega-3 Fatty Acids

 

When your body’s joints feel stiff, it is because the natural synovial fluid lubrication is declining. By taking omega-3 fatty acids, you can improve the condition of your joints to reduce pain while making you feel more limber. This supplement can help you to remain mobile rather than leaving you sitting in a chair most of the time.

 

Supplement 5: Boost Your Immune System

 

Ingesting more vitamin C with supplements can prevent an assortment of illnesses such as colds and influenza. With the aging process, you are more likely to develop conditions such as shingles or pneumonia, and these illnesses can lead to severe complications. While you should continue to eat foods and drink beverages that contain vitamin C, you can take a supplement that contains this nutrient for additional protection.

 

Supplement 6: Supplements for the Skin

 

If you are frustrated by the fine lines and wrinkles on your face, then you can use supplements to improve the condition of your skin. As you are aging, the natural collagen in your skin declines, but you can increase its production by taking supplements that contain collagen peptides in addition to vitamin E and selenium.

 

Supplement 7: Increase Your Energy

 

When you have no energy, you may lack vitamin B. There are several types of vitamin B, and you can find individual or combined supplements to increase your energy levels.

 

Supplement 8: Zinc for Your Brain and Memory

 

If you are worried about developing a dementia condition, then you need a zinc supplement. With enough zinc, the synapses of your brain work better, and also, you can avoid having depression or anxiety.

 

Supplement 9: Increase Your Hormone Levels

 

Your hormone levels decline as you age, but you can take hormone supplements such as estrogen, prolactin or progesterone. Do testosterone boosters work though? take the supplements for a few weeks to see how your skin and libido improve.

 

What Supplements Do You Need?

 

You can have your blood tested by a physician to determine what supplements you need to improve your physical and mental well-being.



By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Paisley Hansen is a freelance writer and expert in health fitness beauty and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.

ALSO VIEW OUR
Articles
(Total : 122)
  Title
Sort by Title A-Z
Sort by Title Z-A
-
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Health Benefits of Doing the Work You Love
Helpful Tips for Fighting Workplace-Related Depression
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.