logo

Phenemine without Prescription
Keyword Search: in
How Power Naps Boost Your Stamina
View article disclaimer and terms

This article has been viewed 1024 times.
Ask us a Question
Name
Email Address
Comments
Code ^

When you fall into that afternoon slump, reaching for a coffee or other caffeinated beverage seems to be the norm. Though soothing at the time, the effects of caffeine won't last all day. If you get the jitters from a cup of joe or an unhealthy energy drink, this isn't the solution for you. Next time you're headed for a sleepy downward spiral, don't reach for a stimulant. Give your body what it's really asking for and indulge in a power nap.

A Snooze Is Low-Stress

Power nap is the term used to describe a short yet effective snooze that's usually enjoyed in the afternoon to regain your balance for the remainder of the day. If you're leery of midday relaxation, make a pact with yourself to at least try it out by celebrating national nap day. You may find that catching some zzz's during the day is a low stress way to charge your batteries. Studies show that even a short burst of sleep is beneficial to find your focus. Spending this small peaceful time on yourself has many perks.

Sleep Can Save Your Life

Perhaps one of the best possible reasons for powering up with a nap is when you're taking a long road trip. This is one instance when sleep can save your life. At the first sign of drowsiness, you need to get off the road. Stop at the nearest rest area and put your seat back for a good 30-minute rest. You'll wake up feeling more refreshed and better able to react to what's happening on the road.

Counting Sheep Is Low Calorie

In most workplaces when it's time to re-energize, people are likely to crave either chocolate or coffee. These high calorie caffeine-laden treats can often leave you feeling agitated. While it's not always feasible to take a half hour nap at work, closing your eyes for 15-minutes during your morning or afternoon breaks can still help. Head to your car or shut your office door for a little well-deserved catnap and you'll find yourself ready to tackle the rest of the day.

40 Winks Help You Concentrate

No one concentrates well when eyelids are drooping. If you find your head bobbing in front of the computer, that's a sign that your body needs a rest. Much like a cell phone that needs to be juiced back up, you need a break to recharge, too. Returning to your day's duties after a short respite will make it much easier to concentrate. You'll feel sharper and be less apt to make simple mistakes.

Siestas Are Free

Taking a post lunch power nap is a very low investment with high paying rewards. First, a personal siesta costs no money whatsoever. No expensive designer coffee, no pricey massage and no running around when you'd rather just put your head back. Second, the amount of time you contribute is minimal. For a mere 20-minutes or so, you've earned yourself back a few hours of energy.

Nodding Off Is Good For You

Have you ever noticed that children who have had an afternoon nap are pumped up for the rest of the evening? These advantages aren't just for kids. Not only will a nap leave you refreshed, but it can make you happier. Naps promote an upbeat mood that can help eliminate stress. Less stress helps with weight loss, relationships and your overall health. Shuteye also makes you more productive. If you have a deadline to make, consider taking a doze halfway through.

A Simple Solution

Sometimes the simplest solution is the best one. A little extra rest costs nothing and it's easy to achieve. Whether a long day at work or a busy weekend, if you've never tried power napping give it a chance. Do it for your health. Do it for you. You might very well find yourself addicted to this very healthy and underrated stamina-booster. 



By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Paisley Hansen is a freelance writer and expert in health fitness beauty and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.

ALSO VIEW OUR
Articles
(Total : 122)
  Title
Sort by Title A-Z
Sort by Title Z-A
-
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Health Benefits of Doing the Work You Love
Helpful Tips for Fighting Workplace-Related Depression
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.