logo

Phenemine without Prescription
Keyword Search: in
6 Reasons to Swim More Often
View article disclaimer and terms
Tags: Swimming health

This article has been viewed 473 times.
Ask us a Question
Name
Email Address
Comments
Code ^

Why Swimming is Excellent for Your Health

 

Swimming is one of the most well-rounded forms of exercise. You might think of it as a little inconvenient because you need to find an appropriate body of water to swim in. And you would be right; we certainly don't recommend swimming outside during the winter if you live in Scandinavia. However, if you have easy access to a pool, the benefits are numerous. Still not convinced? Check out this list of reasons why swimming is so good for you.

 

Build Your Muscles

 

If you're looking to get really ripped, you should be lifting weights. But swimming, much more so than running, has a definite benefit to muscle health.

 

This is simply because water is denser than air, so moving through water is always more difficult than walking on land. This natural resistance is distributed over the entire body (as opposed to weightlifting which targets certain sets of muscle groups), resulting in an overall better muscle tone.

 

Burn Calories

 

It's no secret that America has a weight issue. Luckily, swimming burns a lot of calories, and the heavier you are, the more calories it burns. It's also much more pleasant than running around or lifting weights because you don't really "work up a sweat" while you're swimming.

 

If you're overweight, you might be too embarrassed to take your shirt off at a public pool. You can get an above-ground pool for your backyard, but these can be flimsy, prone to leaking, and very small.

 

If you can afford it, an inground pool is the best option for swimming at home. There are plenty of companies dedicated to constructing custom pools. They are usually local. For example, if you live in Jackson, MS, simply search for "custom pools in Jackson MS" on the internet and you will find a plethora of companies offering this service.

 

Good For Your Lungs

 

While cardiovascular exercise is good for your lungs in general, swimming is especially beneficial because it necessitates holding your breath for short periods of time. This causes your lungs to become more efficient at absorbing oxygen.

 

It also improves your lung capacity. One study found that swimmers had better lung capacity than other athletes.

 

It Isn't Hard On Your Joints

 

Swimming is a low-impact exercise. Running and weightlifting are notorious for causing injury even if proper technique is used. When swimming, your risk of injury is extraordinarily low. While the chance of drowning is higher than any other exercise (duh!), this shouldn't be a worry if a lifeguard is on duty.

 

This makes swimming the perfect exercise for those who don't want to smash their joints to bits on an endurance run!

 

It’s great for your mood

 

Exercise in general is known for being a natural mood booster. Endorphins released during a workout elevate your sense of wellbeing and allow you to end your workout feeling better than when you stated. You also have the satisfaction of doing something good for yourself.

 

Swimming can be a great way to tap into these endorphins because to most it will not feel like much work. The inherent fun of taking a swim might actually have you wanting to workout. It’s also great for beginners because it is a safe way to work the muscles and there is no fear of “how much you can lift” intimidation in a public setting. Finally, swimming is a great activity to do with friends which makes it that much better.

 

Conclusion

 

Swimming is loaded with benefits. Both mental and physical health can be improved by taking a dip in the pool. Consider adding a swim to your daily routine and take advantage of the many benefits!


 



By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

ALSO VIEW OUR
Articles
(Total : 122)
  Title
Sort by Title A-Z
Sort by Title Z-A
-
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Health Benefits of Doing the Work You Love
Helpful Tips for Fighting Workplace-Related Depression
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat


Contact Form

Please use this form to contact Paisley Hansen
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.