logo

Phenemine without Prescription
Keyword Search: in
How BCAA Can Help Your Muscles
View article disclaimer and terms
Tags: muscle growth

This article has been viewed 535 times.
Ask us a Question
Name
Email Address
Comments
Code ^

Both becoming and maintaining physical fitness can be a tough task. After all, it takes a lot of effort and patience to grow and maintain muscle. Be it for bodybuilding or general wellness, muscle tissue is a high-maintenance tissue that requires a lot of energy and nutrients. Even the basic upkeep of muscle requires a substantial portion of daily calories. Aside from calories and other nutrients, muscles also require amino acids. These are the basic building blocks of muscle fibers. And with the proper forms of amino acids, muscle maintenance can become extremely rewarding.


How Muscles Work

Muscle fibers are a complex, yet intricate type of tissue. They’re involved in numerous tasks you complete throughout the day. Some are done even without conscious control. From digesting food to breathing, they support numerous functions that would otherwise be impossible to live without. This shows just how important and intricate they really are. Muscles are made from small groups of fibers which are themselves specialized arrangements of proteins. They connect to the nervous system through the motor cortex and spine in order to contract or relax. Signals from the motor cortex in your brain travels through special motor neurons in the spine, where they are then sent to the associated muscle group.


Types of Muscles

While muscles are involved in numerous biological functions, there are actually multiple types of muscles that are each involved in different processes respectively. This is due to each of the governed biological processes requiring their controlling muscle fibers to respond in specific ways. There is also a subcategory of muscle fibers known as fast-twitch and slow-twitch fibers.


  • Skeletal Muscle- Skeletal muscles are responsible for moving limbs and other external parts of the body. They are arranged in pairs so that when one contracts, the other expands. This is what allows for their movement. These muscles twitch as they receive signals from the motor cortex.
     

  • Smooth Muscle- Smooth muscles are involved in autonomic movements in biological systems like the heart, pupils, uterus, intestines, and some organs. They work without any thought and control things like pupil dilation and food digestion. They’re also able to stretch, which is useful in functions like childbirth.
     

  • Cardiac Muscle- Cardiac muscles are a type of muscle fiber that are only found in the heart. They can stretch, but also twitch as the heart beats. This allows for continuous function as the heart pumps blood throughout the circulatory system.
     

  • Type I- Type I muscle fibers are a type of skeletal muscle fiber. It’s also known as a slow-twitch muscle. These contain myoglobin (an oxygen-bound protein) that carries oxygen to the muscles. They also contain mitochondria, which convert oxygen to ATP for energy. These muscles can work for long periods of time, but produce low amounts of force.
     

  • Type II- Type II muscle fibers are a type of skeletal muscle fiber. They're also known as fast-twitch muscle fibers. This is because they respond quickly to signals sent from the motor cortex. But unlike slow-twitch fibers, these muscle fibers rely on ATP and cannot create their own energy. Due to this, they fatigue more easily.

Muscle Growth

While there may be multiple types of muscles, the process by which they grow is relatively the same for all groups. However, skeletal muscles are the ones that may experience continuous growth. When a force greater than what the muscle can handle is exerted, this creates microscopic tears. Special cells called satellite cells then carry over amino acids to fuse and rebuild the torn fibers. This process is known as hypertrophy and is what allows for new growth to occur. This also helps to prevent fibers from tearing when exposed to similar stress in the future.


Amino Acids and Muscle

Amino acids are the main building blocks of the proteins that make up muscle fibers. They’re also one of the main building blocks of organic life. They are divided into two subcategories known as essential and non-essential. Essential amino acids consist of 8 amino acids, and must be derived from food sources. However, non-essential amino acids can be synthesized by the body. There is also another category of amino acids known as Branched-chain amino acids (bcaa). These actually refer to three of the eight essential amino acids.


Branched-chain amino acids are unique in that their structure enables them to be metabolized primarily by skeletal muscle. This can ensure that muscles directly receive the necessary proteins for growth and maintenance before they're utilized by other biological processes. Branched-chain amino acids have been shown to have other benefits as well. They can also help reduce DOMS (delayed-onset muscle soreness) after workouts, which helps muscles recover more efficiently. These proteins can also inhibit muscle protein breakdown, which can contribute to more efficient growth and general maintenance.






While maintaining muscle growth and general wellness can be a difficult task, it doesn’t have to be. Aside from exercise, nutrition plays a critical role in how well muscles are developed and maintained. More specifically, amino acids play a crucial role in this process. Branched-chain amino acids are essential amino acids that can be metabolized primarily by muscles. They can help muscles grow, recover, and reduce fatigue after exercise.              



By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Paisley Hansen is a freelance writer and expert in health fitness beauty and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.

ALSO VIEW OUR
Articles
(Total : 113)
  Title
Sort by Title A-Z
Sort by Title Z-A
-
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Essential Vitamins Your Body Needs
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Decreasing Anxiety in Your Life!
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Helpful Tips for Fighting Workplace-Related Depression
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Natural Ways to Help Keep Your Mind Strong and Clear
New Treatments for Depression
Non Surgical Treatment Options For Knees
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.