logo

Keyword Search: in
Treat Your Anxiety Naturally
View article disclaimer and terms
Tags: anxiety attack, panic attack, mental health

This article has been viewed 516 times.
Ask us a Question
Name
Email Address
Comments
Code ^

Mental health conditions are becoming increasingly common in the United States. In fact, anxiety was the most prevalent mental health condition in 2018, and it affects over 40 million American adults. It can manifest in several forms, including generalized anxiety disorder and social anxiety. In any form, it comes with distressing symptoms such as palpitations, shortness of breath, fatigue, sweating, racing thoughts, and trembling.

 

If you or a love one have been diagnosed with anxiety, doctors may recommend medication and counseling. To make your treatment as effective as possible, consider adding these natural remedies for anxiety reduction into your daily life. They can help you feel more balanced and reduce the uncomfortable sensations that this condition brings.

 

Keep a gratitude journal

 

Research has shown that keeping a gratitude journal can help users experience greater joy, optimism, and other positive emotions. To get started, simply write down three to five things for which you are grateful, and make a habit of doing this each day. For example, you might write down that you were grateful for seeing an old friend or that you enjoyed watching an episode of your favorite television show. You may wish to have a special notebook as your journal, or you could also write your journal online. Over time, this type of journaling will help you shift your frame of reference to a sunnier outlook.

 

Spend time with a pet

 

Whether they're crickets, horses, ferrets, or puppies, pets provide us with unconditional love, loyalty, and emotional support. Studies have shown that pets can also help individuals with anxiety feel able to socialize more, combating the isolation that anxiety often brings. People with anxiety may be eligible for service dogs. These specially trained dogs can detect anxiety attacks and bring medication. They are also able to provide pressure therapy, soothe people in distress, and retrieve phones for use during an emergency.

 

Try essential oils

 

Aromatherapy involves inhaling the scents of essential oils. This practice is believed to stimulate smell receptors in the nose, and the receptors send messages to the body's nervous system. Some of the most effective essential oils for anxiety include lavender, chamomile, frankincense, lemon balm, ylang ylang, bergamot, and jasmine. D Gary Young and others have used essential oils in their pursuit of optimal wellbeing. Essential oils need to be diluted if they are being used on the skin, and this is done by using a carrier oil. For every 15 drops of essential oil, an ounce of carrier oil should be used for adults.

 

Consider coloring books

 

Although coloring books are traditionally considered children's items in American culture, coloring books designed specifically for adults have been popular in recent years. Several psychological studies have observed a reduction in anxiety among test subjects who engaged in coloring and drawing activities. For those who don't enjoy coloring books or can't find one to suit their personality, free drawing or just doodling on paper can also be beneficial. Some individuals with anxiety may even wish to have art therapy sessions with an instructor. These sessions can boost mood and help people feel more creative.

 

Practice deep breathing


Deep breathing can improve the lives of those living with anxiety. When people are anxious, breathing tends to be rapid and shallow, and this can lead to panic attacks. Proper breathing techniques can end these attacks by stimulating the body's parasympathetic nervous system, triggering an automatic sense of calm. Blood pressure and heart rate are reduced, and muscle tension diminishes. Patients with anxiety are advised to practice deep breathing during times when they feel calm. If necessary, they will then be able to employ these techniques to alleviate a panic attack. For the most soothing breathing practice, inhale slowly, holding your breath for three seconds. Then, exhale slowly and focus on releasing the muscles in your face, shoulders, and stomach. Doctors advise that most patients practice this exercise at least 10 times each day.



By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Paisley Hansen is a freelance writer and expert in health fitness beauty and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.

ALSO VIEW OUR
Articles
(Total : 122)
  Title
Sort by Title A-Z
Sort by Title Z-A
-
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Health Benefits of Doing the Work You Love
Helpful Tips for Fighting Workplace-Related Depression
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.