Depression is a medical condition which affects negatively on how and the way you think as well as the way you act. It is a common serious condition which affects many people and if not managed may lead to loss of life and destruction of properties. The good thing about the condition is that it is treatable, and there is an array of treating measures which can be taken to make the patient heal from the condition. How will you know if you are suffering from depression? Here are the common symptoms of a depressed person.
• One might feel sad and have a depressed mood in other terms feeling down
• There is a loss of pleasure and interest in activities which you always enjoy
• There is a change in appetite which might affect the weight of a person
• Feeling fatigued and loss of energy
• Slowed movements and even speech
• One can get trouble in sleeping either by lacking sleep or oversleeping
• Feeling guilty and of no value to the people and the world
• Isolating oneself from others and getting thoughts of suicide or death
• Getting difficulties in thinking and you cannot make rational decisions
How do you treat yourself after realizing that you are depressed? This article describes four surprising ways you can use to get away from depressions.
Ways of Managing Depression
1. Engage Yourself In Physical Exercise
Physical exercises play a vital role in improving the activity of the brain and general wellness of the body. By engaging in physical activities, your body boosts temporarily feel-good chemicals which are known as endorphins. Regular physical exercises encourage your brain to function, and it cheers you making you start to think positively and eliminate the sad mood in you. You do not have to engage in strenuous exercises, just simple activities like walking, jogging, playing football, dancing swimming can help you get away from depression. You can also visit the custom pools Dallas and any like those only to ensure that you are physically active.
2. Eat A Healthy Diet
A healthy diet can do magic to your mental health and help you get relieved from depression. Especially when you eat food which you like most, you will enjoy the meal and feel excited, and that is the beginning of fighting depression. Some when they are depressed, they tend to overeat. If you are such a person, ensure you have control of your diet as he may lead you to some other conditions like obesity. Some researchers say that foods containing omega -3 fatty acids and folic acid can help you get relief from depression. Such foods include Tuna fish, Salmon, avocado, spinach, and many more.
3. Ensure You Get Enough Sleep
Some of the complications of depression are insomnia or lack of sleep. A depressed person can hardly get asleep because he or she keeps on contemplating the issues affecting him or her. So it is crucial that you get enough sleep when you are depressed, and this can be enhanced by removing any distractions in your bedroom which will hinder you from sleeping and the necessary to get improve your sleep.
4. Engage In Physical Contact
It is essential to receive and give physical contact as this helps in increasing happiness to you. Because when you give or receive a touch, your brain gets excited, and it releases oxytocin hormones, which makes you happy. Some of the physical contacts may include sex with your loved partner and cuddling as well. Cuddle up, do hug your friend and fight depression. You can as well play with your favorite pet, like cats and dogs.
Depression is a treatable condition, so do not allow it to defeat you and hinder you from achieving your dreams. Everyone gets depressed, but you get to deal with it appropriately. Together we can fight depression.