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Why You Should Consider a Plant Based Diet For Weight Loss
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Statistically, those on a plant-based diet are in much better shape than meat eaters. Those who avoid animal-derived foods typically have lower blood pressure and cholesterol levels, are less likely to suffer from digestive issues, have fewer cases of colorectal cancer and even tend to shed unwanted pounds quicker than their counterparts. If you are struggling to lose weight, you may not find the solution by trying out the latest fad diet or lifting more weight at the gym. Instead, you may find more success by completely eliminating all meat and dairy from your diet. Here is why you should consider a plant-based diet for weight loss.

First, Make Sure That You Are Leading The Proper Plant-based Diet

While going plant-based can undoubtedly transform your body for the better and promote optimal weight loss, as with anything else, there are things to be cautious of. Going plant-based can be counter-effective if you are not consuming the right foods. Many people make the common mistakes of preparing their meals with too much sodium causing flood retention and inflammation and loading up on beer and pasta. Alcoholic beverages are often mistaken to be plant-based when in fact, many of them contain animal products. Also, most pasta products that aren't made from whole grains are often prepared with eggs.

You Would Be Consuming More Vitamins And Minerals

Oftentimes, when we carry extra fat around that won't seem to budge, it is due to a nutrient deficiency within the body. There are 13 essential vitamins and 16 essential minerals that are needed for our bodies to function properly and aid in weight management. Plants are dense with most of these nutrients and by eating fruits and vegetables containing vitamin B, iron, and magnesium (just to name a few) weight is less likely to stick to the body.

You Will Have Better Digestive Health

If you are looking to lessen the number on the scale, you must have a healthy digestive system. Dairy products are one of the hardest to digest. Among the many health ailments posed by dairy, it tends to create inflammation in the body, especially in the stomach region. Meat is also no friend to the digestive system. Not only does meat linger in the digestive tract a lot longer than plants, but it also produces chemicals that can damage or even indefinitely slow down its functioning.

You Would Be Supplementing Your Body The Healthy Way

Anytime you need to shed weight, always be sure to supply your body with enough protein. The belief that protein must be obtained through meat is far too played out and is the most detrimental way to obtain the supplement. Broccoli, kale, potatoes, almonds, lentils, peanuts, chickpeas, and chia seeds are a few of the many plant-based protein sources that work in favor of weight loss. In fact, many of them have higher levels of protein in one serving versus their animal counterparts. Unlike meat, plants carry large amounts of fiber. Like protein, fiber is a natural appetite suppressor and keeps the body feeling "full" for longer.

There are also many plant-based supplements on the market that are designed to help with weight loss. One of the most effective is an ingredient called dyglofit. This powerhouse is an extraction of Dichrostachys glomerata fruit and has shown to drastically reduce body fat percentage, suppress appetite levels and promote high energy levels throughout the day. Learn more about it here.

Fruits and vegetables are nature's own source of medicine and by eating food that can be grown outside, many of our health concerns can be solved, weight loss included. Maintaining a healthy gut and providing our body with the proper nutrients is key to weight loss and it is much easier to attain on a plant-based diet.

By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Biography: Paisley Hansen is a freelance writer and expert in health fitness beauty and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym

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