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4 Simple Tips for Improving Gut Health
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Numerous research studies have confirmed the importance of gut health the overall well-being of the human body. Some even go so far as to pronounce the presence of a second located deep within the stomach that is more powerful and controlling than the brain working to keep you alive. Taking care of what goes into your gut and tracking what comes out is all a part of a proactive approach to keeping your digestive system and intestinal organs working correctly. Maintaining the right balance if the microorganism living within these areas is what can help promote mental and physical health, as well as boosting your immune system.

There are a lot of microorganisms floating around the digestive tract, and these are commonly known as the gut flora. These microbes are a combination of both beneficial and harmful yeasts, bacteria, and viruses. Because some of the microbes are essential for health and others can be damaging, it is important to know the difference between supporting a digestive tract that is repellant to one and encouraging to the other. If you have ever been to the doctor and you’ve been prescribed strong antibiotics, your physician may have encouraged you to take a probiotic or add yogurt to your daily meal plan. This is because the medication could potentially kill off a lot of the good bacteria needed for healthy digestive functions while also ridding your system of the harmful ones. You can improve your inner balance through both probiotics and prebiotics, and checking out the Prebiothrive reviews can help you determine which supplement is more beneficial to your current condition. In addition to the supplement, here are some other easy ways to improve your intestinal health.

1. Eat Fermented Foods

Although yogurt is one of the easiest go-to foods for increasing your probiotic intake, there are other foods that contain beneficial bacteria. Kimchi and sauerkraut are two foods with high levels of probiotics, and consuming these foods regulatory can help prevent gut inflammation. Fermented foods are also a natural source of the good bacteria, with things like fermented veggies, kombucha, tempeh, and kefir ranking high on the list.

2. Consume Prebiotic Fiber

Probiotics need to eat, and they feast on prebiotics. This fuel, made of nondigestible carbohydrates, helps increase the multiplication process of beneficial bacteria. Increasing your prebiotic intake could increase resistance properties of probiotics against environmental conditions like the pH level in the digestive tract or temperature fluctuations. Some foods high in these fibers include asparagus, garlic, bananas, onions, chicory, and whole grains.

3. Reduce Sugar Intake

Sugar is the number one killer of good bacteria because it is the feast of champions for bad bacteria. Too much consumption of artificial sweeteners and sugars can lead to gut dysbiosis, which is a serious imbalance of the microbes living in the gut. There have been numerous studies that document the effects of too much sugar and fat in the digestive system, and the startling results show a significant negative impact on the brain and behaviors. Many holistic approaches the ADHD or other impulsive conditions look to establish stronger, healthier gut health as they work to isolate potential aggravators of the condition. Some studies suggest that metabolic disease is related to some bacterial strains that seem to grow stronger when exposed to aspartame, the artificial sweetener.

4. Lower Your Stress Levels

Stress, with its symptoms of sleep deprivation and emotional eating, can negatively impact an individual’s gut health. Psychological stressors have been shown to disrupt the healthy balance of microorganisms living in the digestive system, even when the situations or presence of stress was temporary. Mental stress is just as damaging as environmental stress (such being around extremes in noise or temperature) and physical stress (activities that disrupt the circadian rhythm).

Improving your gut health might sound complicated since you are dealing with internal organs. However, some simple dietary and lifestyle changes could be all it takes to improve the health of your intestines and digestive tract.

By Whole Foods and Plant-Based Diet
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