To lose weight you simply watch calories going in and calories going out. To gain weight and build muscle takes a lot more work. The factors included in gaining muscle are;
1. Age
2. Goals
3. Sleep
4. Variety
5. Being consistent
6. Diet
There are also protein powders that will help you gain your desired weight and muscle mass. Chlorella powder is one of these that are great for building muscles.
Chlorella offers many health benefits. Chlorella is an algae emerald green that grows naturally in freshwater lakes and ponds. It contains antioxidants and vitamins as well as protein. You can get Chlorella into your diet by putting it in smoothies, salad dressings, and other foods
The advised way to take chlorella is by starting with one to two teaspoons of the powder. Mix it into your beverages or sprinkle it on your food. After a time if it does not have any adverse effects you can increase the dosage. As its taste is like that of green tea you will not notice a difference to the taste of the food when added. It adds a nice green color to your food.
The nutrition values of chlorella in two rounded teaspoons of the powder contains six grams of protein. For vitamin A is has one hundred percent the daily value. It contains all nine essential amino acids. It contains seventy percent of the daily value for iron. It is also a source for B-complex vitamins, beta-carotene, potassium, and magnesium.
Chlorella also has a lot of health benefits. These include;
1. Nutrients are easily absorbed
The human body has trouble breaking down indigestible cell walls. The way that they create chlorella products it has thinner walls which make for easier digestion. The thinner walls also make it easier for the body to absorb the nutrients in chlorella.
2. Effects anti-aging
The antioxidants in chlorella help make skin look younger. Excessive oxidative stress causes the skin to look older than what it is. Chlorella’s antioxidants help to reduce oxidative stress. Excessive oxidative stress causes premature aging chlorella helps to reverse it.
3. Detoxes the body naturally
The cell walls of chlorella bind to toxins and synthetic chemicals making it easier for the body to get rid of contaminants that are in it. In this way chlorella detoxes the body and cleanses it naturally. The chlorophyll in chlorella has been proven to protect the body from the ultraviolet rays from radiation treatments. It also helps to remove radioactive particles.
4. Helps with weight loss
Chlorella supplements have been found to reduce the percentage of body fat, reduces cholesterol and glucose levels in the body. Chlorella helps to regulate the hormones that work with the metabolism. With a better metabolism circulation is improved along with more energy. When we lose weight, our body releases toxins. It is possible for the body to reabsorb these toxins. Chlorella keeps this from happening. The antioxidants in it helps the body to eliminate the toxins quickly.
5. Helps boost the immune system
Chlorella has so many nutrients that boost the immune system it is believed that it helps keep illness away. It has even been said that it even improves a healthy person’s natural defense system.
They grow the Voulgaris variety of chlorella in a sterilized factory. They also grow it indoors in South Korea. Since they grow it this way, it is easier for the body to break it down. The chlorella grown indoors has a thinner wall than that grown in ponds. When the plant is heated and cooled to make it turn into powder, the plant wall can be broken down naturally. Since it they break it down naturally there are more of the nutrients needed for efficient digestion than if they forced it to break down. Chlorella is also a non-genetically modified organism. Chlorella needs to be stored in a dark, cool place away from sunlight. It will stay fresh for a year. It is unnecessary but it can be stored in the refrigerator.
