How does somebody overcome depression without medication? If you suffer from depression or if you think somebody suffers from depression, you can use these three things to help overcome depression without medication.
Physical exercise is one of the best things you can do to elevate your current mood. It increases circulation, and adds a little more oxygen, glucose and other nutrients to the brain. Exercise will build a healthier brain by increasing the levels of brain chemicals that promote new brain cell growth or neural connections. Exercise actually reorganizes the brain so that it responds better to stress. A lot of times, doctors will push drugs your way, but eventually, if you start exercising pretty consistently, you won't need those drugs. You got to exercise a couple times a week or at least 30 minutes a day. It doesn't have to be high intense, but definitely you have to incorporate some exercise in your lifestyle.
Unfortunately, diet is not the fix to overcoming depression. However, it's a part of the puzzle that will help you on the road to overcoming depression. A diet that's rich in nutrient dense foods that are full of antioxidants, phytonutrients, and things like that that will help increase the production of serotonin in the body, which plays a huge role in mood regulation. Also, you want to increase your protein intake, so try to include a protein source to your diet several times a day, especially if you need help clearing your mind and get a little bit of a boost of energy.
You need to eat healthy and eat the right foods. Eat a lot of protein and a lot of good, clean ingredients. Go organic because organic foods have a lot more nutrient dense stuff in them that will help boost energy levels and some other functions of the body.
A lot of people tend to not sleep if they are in a depressed state. Depression can make it hard to get enough sleep. Too little sleep will make depression worse. So what can you do? Start by making some small changes in your lifestyle. Go to bed early. Wake up a couple minutes later than usual, but the main thing is trying to be consistent with the time you go to bed and the time you wake up. Also, try not to nap throughout the day because napping will decrease the amount of time that you need to sleep at night. Also, you want to make sure you take out all the distractions out of your bedroom.
Don't go to sleep looking at your phone or with TV on. Rid the room of computers, TVs and tablets. Get all that stuff out of the room. Make sure your room is a good safe setting that you're able to fall asleep quickly. So in time, getting good sleep will help make your depression seem not as present. You have to sleep consistently. Make sure you're getting a good amount asleep. 7 to 9 hours uninterrupted sleep is what you need to get. For even better sleep, use talalay latex pillows.
Cognitive Behavioral Therapy
People with depression have an excessive focus on the negative aspects of their life and they do not think about the positive aspects. Cognitive behaviour therapy helps people focus on the positives in life and stop cognitive distortions. This takes people through various exercises. They begin to understand that things are not as negative as the depression makes them think they are. Medication is also an important aspect of treatment. People with moderate to severe depression and people with severe depression will benefit from these exercises. This means that people are in a better position to use cognitive behaviour therapy to try and deal with the core symptoms of their depression and try to rid the underlying causes.
These are three of the top things that you could do to overcome depression without using medication exercise.