Committing to a workout regime requires a good dose of discipline. Besides three to five days a week of intense cardio combined with weight lifting, you have to think about a healthy diet, getting your sleep and giving yourself time in between to recover.
Your current routine may seem well-rounded but there are additional ways you can boost your routine to make it more effective. Your body needs to be at its peak 24 hours a day, which means your post-recovery time could probably use some attention. Here are a few tips to consider:
When you're working out frequently and you're looking to build muscle, what your body needs is protein. Why? Protein boosts muscle growth and recovery, and it is essential if you want to see the results of your workouts. This is where casein protein powder can help.
What is casein? Casein protein is found in milk and coagulated cheese. Once it is in your stomach, it turns into a gel that is slowly absorbed by the body. This slow absorption rate helps release nutrients like amino acids into your body at a steady rate. In fact, amino acids are gradually released into your bloodstream over a period of seven hours, perfect for nighttime recovery.
When is casein most effective? The best time to drink a glass of casein protein is right for bed. This means your body is getting a steady release of casein while you sleep, maintaining your muscle mass.
There are additional benefits casein offers. It increases your metabolic rate, which helps you burn fat faster; and it gives you more strength through its anti-catabolic properties. Anti-catabolic properties protect muscle mass from being broken down.
In addition to casein, look into Le-Vel Thrive. These products have been known to help people stay fit and healthy.
For many, the one element missing most in their health regimen is simply getting enough water. When you wait until you feel thirsty, your body is already dehydrated. Following a water routine with your body is important.
You also want to sip on water throughout the day. If you are hydrated, your muscles are less prone to injury and less likely to break down. Water also helps your digestion by breaking down the food you eat. Keeping your digestive system running smoothly is necessary when you need your body to digest the daily nutrients and supplements you're taking. Check the color of urine to ensure that you are getting enough. If your urine is dark, it's a sign that you need more. If your urine is light, you're on the right track.
You've probably got your workout down to a steady and consistent routine. But what about muscle soreness and inflammation? If your muscles are often sore or they seem to be taking longer to recover, look to ginger to help out. Ginger is well known for its anti-nausea effects but it is also a great aid to reducing muscle soreness. A study showed that daily consumption of raw or heat-treated ginger reduced muscle pain up to 25%. It increases blood flow to the injured area and boosts oxygen delivery. So if you're working out three to five times a week, taking ginger supplements can help soothe your aching muscles.
The Main Takeaway
There are many combinations when creating an effective health regimen. Your post-workout regimen is just as important as your high-intensity work in the gym. Adding a natural recovery supplement like casein, drinking more water and adding ginger supplements will give your body the strength it needs to get back to the gym in perfect shape.