logo

Phenemine without Prescription
Keyword Search: in
5 Signs Your Dealing With Panic and How To Stop The Attack
View article disclaimer and terms
Tags: anxiety attack, panic attack, mental health

This article has been viewed 1300 times.
Ask us a Question
Name
Email Address
Comments
Code ^

There’s nothing worse than anxiety or panic attacks. The rush of cortisol makes your body go into fight or flight mode. During these heightened periods, you may feel like things are spinning out of control and that your life is in danger. Here are the most common symptoms that you’re having a panic attack and how to overcome them.

 

1. Your Heart is Racing, or You have Palpitations

 

Palpitations are one of the most common signs of a panic attack. The extra adrenaline rush causes the heart rate to increase. If your heart begins to race at a fast pace, you should use a couple of tricks to slow it down. First, deep breathing exercises can bring your pulse back into proper rhythm. Also, you should try bearing down on the muscles you use for a bowel movement. The racing heart often stops within 5-10 minutes once the attack is over.

 

2. You’re Dizzy

 

People describe dizziness in various ways, and it’s prevalent in anxiety. You may see the room spinning, or you may feel off balance. Some feel as if they are going to pass out. The best way to combat this feeling is to sit still and put your head in a downward position. The dizziness most generally will pass with the attack. If you get up and try to move, you may fall and get hurt. Just wait for your anxiety levels to lower, and things should go back to normal.

 

3. You Feel Like You Are Dying

 

The first thing most people think or feel of during an attack is that they are dying. A heart attack mimics many of the same symptoms of a panic attack. While time is of the essence in a heart attack, you’re in no real danger of death during a spell of heightened anxiety. You may feel that you are having a single point of failure and things are shutting down, but this is not true.

 

When you feel these waves of fear rush over you, remind yourself that it’s temporary. While you should be concerned about your heart, if you know you have recurring panic, then you should tell yourself that it’s happened before, and you made it through okay.

 

4. You Can’t Breathe

 

One of the main issues during a panic attack is that you can start hyperventilating or your airway feels restricted. Have your doctor prescribe an inhaler to help you breathe properly. Try the old breathing in a paper bag trick if you feel that you have labored breathing because you cannot get enough air. Feeling short of breath is very common with panic.

 

5. Disorientated

 

Being disoriented can be very scary. Derealization or depersonalization is a common thing when having a panic attack. Some people feel that things look like a cartoon, or their surroundings appears off. This can be a sign that an attack is coming, and you can start breathing to get through it. Calming yourself can do wonders. During the anxiety spell, you may also feel confused, scared, and don’t know what to do. The best thing is to find a comfortable area and try to go to your happy place mentally.

 

Lastly, keep in mind that the bigger deal you make of your attack the worst it will be. Rather than playing into the fear, you need to learn to control it. Taking deep breaths and slowly letting them out can help to get the proper amount of oxygen to the body and help to calm you down. Once you learn to manage your attacks correctly, then won’t be as bad. Sure, they are still uncomfortable and challenging to deal with, but you can learn how to manage them by taking control.



By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Paisley Hansen is a freelance writer and expert in health fitness beauty and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym

ALSO VIEW OUR
Articles
(Total : 122)
  Title
Sort by Title A-Z
Sort by Title Z-A
-
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Health Benefits of Doing the Work You Love
Helpful Tips for Fighting Workplace-Related Depression
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.