Keyword Search: in
How To Stay Healthy As You Age
View article disclaimer and terms
Tags: Staying healthy as you age

This article has been viewed 4467 times.
Ask us a Question
Email Address
Code ^

How To Stay Healthy As You Age

Aging can be stressful, but for some people, it is the most rewarding time of their life. As you age you might feel more confident than ever before, having gained patience and wisdom. You can grow older with your body and mind and enjoy this feeling.


Eat Whole Foods and Walking

Eating whole foods is proven to protect you against diseases such as cancer, Parkinson's, Alzheimer's, and heart disease. You should eat less butter, salt, sugar, fatty meats, and packaged foods. These foods have been believed by researchers to physically change parts of chromosomes linked to age-related diseases. Walking for just 30 minutes every day has a huge impact on your health. It delivers more blood and oxygen to your brain which helps keep brain cells healthy. Walking also helps you sleep better, boosts your mood, keeps muscles and bones strong, controls your weight and delays or prevents your chances of developing diseases.


Supplements and Alternative Methods

If you are trying to lose weight, there are quite a few different, alternative methods.  Anywhere from different supplements, to diet management systems. Whatever you’re going to choose, make sure to research it, and get a feel for how it works, and reviews are a great place to start.  An example of a supplement and their reviews is Le-vel Thrive, and their Thrive Reviews.  These different ways of staying healthy can be effective and make staying healthy easier.


Staying Connected

To maintain physical and mental health, it is important to stay connected with friends and family. People who engage in social interaction tend to be more healthy than people who don't. social interactions bring upon feelings of positivity and it also eliminates stress. If a Senior is more socially active, they will have lower rates of developing Alzheimer's. You can remain social by participating in group activities, getting out of the house to eat or take a walk with a friend. You can also participate in a group exercise class to get yourself in shape while interacting with others. The more lonely you are, the more likely you are to develop depression and dementia. Seniors who reported feeling isolated have more difficulty with everyday tasks and tend to die earlier than seniors who were less-lonely. Lonely people also tend to have inflammation caused by high levels of stress and this can be linked to diabetes and arthritis. Volunteer work, making friends or helping someone in need are all ways you can stay connected.


Regular Exercise

Exercising can help you maintain a healthy weight, lower blood pressure and decrease the risk of heart disease. It can also decrease shortness of breath, decreases fatigue, and gives you an energy boost so that you can be productive every day. Exercising also helps improve the quality of life and it can prevent heart changes that may occur with age like insulin sensitivity, and arrhythmias. You can start exercising by taking part in physical activity such as jogging and running every week. If this is too much you can start off with walking to increase your heart rate. Strength exercises such as leg lifts, push-ups, planks, squats, and lunges are all great exercises to do to increase muscle mass and strengthen the muscles. This can also allow you to have longer-lasting blood pressure control. A Chinese exercise known as Tai Chi combines deep breathing and slow movements. It is a great form of meditation and can help you avoid falls.


Minimizing stress and getting enough sleep is one of the best ways you can maintain your health as you age. There are so many ways to stay healthy as you age whether its eating right, exercising, or traveling, you can be on your way to living a healthier lifestyle.

By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


(Total : 140)
Sort by Title A-Z
Sort by Title Z-A
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Defeat Money Depression
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Eye Care Tips In 2020 To Follow
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Give Your Workout a Total Makeover in 6 Simple Steps
Health Benefits of Doing the Work You Love
Healthy Tips to Lose Weight
Helpful Tips for Fighting Workplace-Related Depression
How a Nutritious Diet Can Make You Feel Better
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Create a Well-Rounded Health Regimen
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Get In Sufficient Vitamins As a Vegan
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How To Keep Your Eyes Healthy and Comfortable at Home
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How to Make Fasting a Part of Your Life
How to Make Your House Pet-Friendly
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How To Use Nutrition To Become a Happier Person
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Recent Weight-Loss Trends That Actually Work
Simple Tips You Can Use Right Now to Improve Your Overall Health
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Small Changes in Your Habits That Can Help Reduce Climate Change
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Supplements to Improve Your Overall Health and Wellness
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Staying Healthy During Pregnancy
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways to Help Your Community Adopt Green Living Lifestyle
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why CBD Oil Is Good For Your Health
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat

Contact Form

Please use this form to contact Paisley Hansen
** This form is intended for those with genuine enquiries/questions.

Company (if any)
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
if you can't read the image text to load another one.
Enter Code

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.