It's good to hear that you are consciously looking after yourself with good nutrition and are aware that you are missing out of exercise. I can see why you are looking for an alternative treatment to pharmaceuticals.
Have you heard of Bioenergy Healing ? RaphaYad TM Bio-energy Healing is a leading-edge technique that can uniquely access your body's bio-electromagnetic [energy field] circuitry system. It is a single source of treatment that moves treatment beyond the textbook and addresses you as an individual.
This dynamic approach can have a fundamental and positive affect on your bioelectromagnetic field that is responsible for the communication of each cell in your body; their ability to function; your innate healing and repair mechanism; and not least your mind.
RaphaYad TM Bio-energy Healing uses a unique and precision scanning technique that can pinpoint the root cause of your blockages that manifest as emotional, psychological, physical, physiological and energy symptoms.
The hands-on/off techniques can release the blockages and memory patterns on a cellular level. Whilst on a neuron level can transform your perception of your world, by way of rewiring your brain, rather like pressing master reset buttons.
We have been treating clients with depression and anxiety related symptoms for over 8 years and have very positive, sustained results. Please take a look at the website: www.bioenergyhealing.org.uk and click on 'case notes' to read how we have helped others in the past.
The key factor that holds your Depression and emotional / psychological symptoms in place is memory patterns. It is these memory patterns and cross wiring in your brain that creates a level of disorder and in some cases chaos that can have a dramatic affect on your perception.
Just remember, whatever you perceive is what you are perceiving at that moment in time. There is nothing permanent about the way you think or process or recall information. What you perceive at this moment in time may be completely different in 6 months or 6 years time.