Reiki!.....Reiki is such a wonderful self-help tool on many levels to rebalance your whole being.
I can not stress enough how amazing it works for any ailments.
Particularly with arthritis. I Initiated a friend who had arthritis so sever that she often was wheel-chair bound. After having received several Reiki sessions, she found improvement, than wanted to learn Reiki herself in order to heal herself further. She is now free of pain andin great spirits! Meanwhile is also is a Reiki teacher to pass on the gift to others as it was a life-saver to her.
Reiki Blessings to you,
Glucosamine - strong does - best include condroitin, and devil's law are also good for knee problems. If you put all these on google, you find vast information about their benefits regards arthritis, too.